Meal Prep & Workouts for the Week: Feb. 9-15

Happy Monday, my friends! How was the weekend?

Bobby was out of town for a ski trip, so I decided to play it very low key. Some errands were accomplished, lots of Netflix watched (I’m working my way through Pretty Little Liars and a long list of documentaries), a much-needed nap was taken, a little LSW studying here and there and of course, my typical Sunday meal prep.

The snow is finally melting a bit and I no longer feel the need to duck under the “Caution: Ice Falling” signs on Michigan Avenue. Now it’s more like a drip of ice cold water down your back every once in a while. Saturday was particularly beautiful with sun streaming through my windows and temps in the 40s!

Flowers in the sun

The forecast on Sunday was a little less than desirable, so I spent the day meal preppin’, plowing through some laundry and getting things in line for the week ahead.

MEAL PREP

meal prep list

Snacks:

Energy Oat balls2

Dinners:

Yoga at home

Workouts:

  • Monday: 40-minute cardio + lower body strength training
  • Tuesday: 20-minute cardio + yoga
  • Wednesday: yoga sculpt via Crunch Live
  • Thursday: rest/foam rolling
  • Friday: 40-minute cardio + upper body strength training
  • Saturday: rest/foam rolling
  • Sunday: 20-minute cardio, stretch

***

Questions for you: 

  • Are you into Netflix? Hulu? Amazon Prime? What shows are you watching?
  • Do you workout on the weekends?

Have a great day!

xo,
Lizzie

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Filed under meal prep, Workouts for the Week

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