Tag Archives: weekly workouts

Meal Prep & Workouts for the Week: Feb. 16-22

Hey hey!

I hope you had a great Valentine’s Day and weekend. I am just popping in quickly tonight to bring you my fitness and meal/snack plan for the week. I’m taking the day off of blogging tomorrow, but will be back in action on Tuesday to share some fun pics from Valentine’s Day weekend and a go-to recipe as of late. Since we won’t be chatting tomorrow, have a lovely President’s Day, especially if you have it off work/school ūüôā

MEAL PREP

I just was not in the cooking mood today, so meal prep was a little more sparse than usual.

Snacks:

kale salad

Dinners:

I have a few ideas in my head and in the fridge, but wasn’t quite as organized this week. Hey, it happens. Here’s a tentative plan:

  • White bean chicken chili
  • Spaghetti squash with marinara sauce &¬†chicken sausage
  • Salmon, baked carrots & kale Caesar salad with Barefoot Contessa dressing <– made for V-Day and we have leftover dressing and tomatoes!

Workouts:

  • Monday: 40-minute cardio + lower body strength training
  • Tuesday: 20-minute cardio +¬†abs
  • Wednesday: yoga sculpt via Crunch Live¬†+ YouTube yoga to = 60 minutes
  • Thursday:¬†30-minute cardio ¬†+ abs
  • Friday: 40-minute cardio + upper body strength training
  • Saturday: rest
  • Sunday:¬†rest

***

Question for you:

  • Do you plan out dinners or just wing it?

xo,

Lizzie

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Meal Prep & Workouts for the Week: Feb. 9-15

Happy Monday, my friends! How was the weekend?

Bobby was out of town for a ski trip, so I decided to play it very low key. Some errands were accomplished, lots of Netflix watched (I’m working my way through Pretty Little Liars¬†and a long list of documentaries), a much-needed¬†nap was taken, a little LSW studying here and there and of course, my typical Sunday meal prep.

The snow is finally melting a bit and I no longer feel the need to duck under the “Caution: Ice Falling” signs on Michigan Avenue. Now it’s more like a drip of ice cold water down your back every once in a while. Saturday was particularly beautiful with sun streaming through my windows and temps in the 40s!

Flowers in the sun

The forecast on Sunday was a little less than desirable, so I spent the day meal preppin’, plowing through some¬†laundry and getting things in line for the week ahead.

MEAL PREP

meal prep list

Snacks:

Energy Oat balls2

Dinners:

Yoga at home

Workouts:

  • Monday: 40-minute cardio + lower body strength training
  • Tuesday: 20-minute cardio + yoga
  • Wednesday: yoga sculpt via Crunch Live
  • Thursday: rest/foam rolling
  • Friday: 40-minute cardio + upper body strength training
  • Saturday: rest/foam rolling
  • Sunday: 20-minute cardio, stretch

***

Questions for you: 

  • Are you into Netflix? Hulu? Amazon Prime? What shows are you watching?
  • Do you workout on the weekends?

Have a great day!

xo,
Lizzie

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Meal Prep & Workouts for the Week: Feb. 1-7

Hello Monday!

It’s been a while since this girl was up at the crack of dawn to start her work day. I’ve officially had over six weeks of zero obligations since school ended in December. It has been so stress-free and invigorating¬†to be able to run errands in the middle of the day and sleep as late as I want; however, my down time has also been monotonous and draining. At some point, you run out of things to fill your day, ya know? While I genuinely enjoyed my¬†last stretch¬†of free time for God knows how long, today marks a new chapter: day one at my new job!

I don’t start until noon, so I’m excited to have the morning off¬†to workout, to spend some extra time getting ready (but let’s be real, I picked out my outfit two weeks ago), read blogs and the news, and enjoy a hearty breakfast.

Speaking of news, have you heard about the Chicago blizzard? From the Chicago Tribune website:

Screen Shot 2015-02-01 at 8.27.43 PM

Form the time we woke up, the snow did not stop. The last time I measured at 4 p.m. yesterday, we had over twelve inches! Crazy stuff. There was no way we were braving the elements for the Superbowl, so we stayed home and just simply chilled out in our cozy clothes. It was a lovely little Sunday.

What did you end up doing for Superbowl? Were you homebound because of the snow?

As per usual around here on Mondays, I’m sharing my tentative dinner and fitness plans for the week. I know the first week at my job will¬†be busy and possibly include some later nights, so I made sure to prep enough stuff for both of us to grab in a pinch (read: hangry).

MEAL PREP

meal prep

Snacks:

Side note about the black bean brownies. I subbed a couple of things and used a blender +¬†mixer instead of a food processor. I must have done a few things wrong, because I thought they were awful! I also couldn’t get passed the fact that I was eating chocolate with black beans. Note to self: if it ain’t broke, don’t fix it. ūüėČ

black bean brownies

GuacamoleDinners:

  • Sunday:¬†Salmon¬†& stir fry veggies
  • Monday: Spaghetti squash with¬†marinara sauce (I made my grandmother’s *infamous* sauce recipe on Saturday, froze a bunch of it, but kept¬†enough¬†in the fridge for this week!)
  • Tuesday: Ground turkey quesadillas
  • Wednesday:¬†Gorgonzola herb baked chicken & roasted broccoli
  • Thursday: leftovers
  • Friday: takeout
  • Saturday: TBD

Workouts:

  • Monday: 40-minute cardio + yoga
  • Tuesday: 40-minute cardio + lower body strength training
  • Wednesday: yoga
  • Thursday: rest/foam rolling
  • Friday: 40-minute cardio + upper body strength training
  • Saturday: 20-minute cardio + yoga
  • Sunday: rest/foam rolling

***

I’ll leave you with this precious photo of Baxter. All he wanted yesterday were rubs from his dad.

Baxter rubs

Have a great rest of your day!

xo,

Lizzie

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Still Alice, Meal Prep + Workouts for the Week

Hey hey! Welcome to the last week of January, my friends. I wish I knew where the month went.

Before we kick off your regularly scheduled Monday programming, I must share with you the GNO (girls night out) that was had¬†last night. It started with sangria at a local spot, Emilio’s Tapas, followed by a slew of Spanish small plates.

sangria

cheese plate goat cheese hummusAfter dinner, we headed to the movie theater to see¬†Still Alice (a novel that we were¬†assigned to read in grad school).¬†Still Alice, the story of a college professor’s diagnosis of early-onset Alzheimer’s, is one of those narratives¬†that comes along every once in a while. A¬†heart¬†wrenching, poignant, true-to-life depiction of how a deteriorating illness can turn a¬†person into a shell of her former self. The story highlights¬†a significant lesson that life is precious and can change with the snap of a finger.

Now how’s that for starting your Monday?

But honestly, it is a fantastic movie and even better book.

MEAL PREP

Because I am a great procrastinator when it comes to studying for the LSW, I decided to outdo myself with meal prep this week. I always make egg white muffins and some form of chicken for salads, but I added a few more recipes to my arsenal this weekend.

No bake oat balls prep No bake oat balls Tomato white bean soup

Meal Prep Tomato white bean soup pot

Snacks:

Dinners:

Workouts for the Week:

**You can keep up with my fitness now on the new Workout Log!

  • Monday: 20-minute cardio + yoga; foam rolling
  • Tuesday: 40-minute cardio + strength training (lower body)
  • Wednesday: yoga
  • Thursday: rest/foam rolling
  • Friday: 40-minute cardio + strength training (upper body)
  • Saturday: FREE power yoga class¬†@ Nordstrom
  • Sunday: rest/foam rolling

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Introducing the Workout Log

Just popping in today with a rare Sunday appearance. For my fellow Chicagoans, I hope you’re still in your PJs (like me) and staying out of the sideways wind and snow.

I’ve been updating the blog this weekend and wanted to direct you to the new Workout Log page. You can follow along while I keep myself accountable to exercise. I’m always striving for that healthy balance and hope to inspire you to do the same.

workout log final

I’ll see you in the morning! Have a great night. ‚̧

xo,
Lizzie

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Christmas in Photos + Workouts for the Week

Hi friends! How are you?

I’m guessing most of you are still enjoying the break from work/school, or maybe, unlike me, you’re already back to a normal schedule. I returned from Louisville late last night and have spent the better part of today in my cozy clothes, catching up on blog stuff and my to-do list. I told Bobby earlier that nothing on my to-do list feels super urgent, making it that much easier¬†to relax and soak up the last few days of 2014. How did the year fly by so fast? I felt¬†like I blinked and¬†it was December.

Christmas was wonderful for us, but it came and went so quickly. With a friend’s wedding, last-minute shopping, gift giving, cooking, baking and lovely dinners out, it was a whirlwind! The holidays are typically just my immediate family, but¬†we missed my brother and sister-in-law this year (they switch off holidays with her family). Instead of giving you a play-by-play recap, I thought I would post some of my favorite photos from the week.

treats

Treats packed up for my favorite building staff

tree and gifts

The mini tree + way too many gifts

gifts less

All the gifts I wrapped this year

stockings

All the stockings were placed on the couch with care…

bobby lizzie jeff2

Bobby, me & my oldest brother Jeff on Christmas morning

aftermath

The aftermath

lizzie bobby2

Me & Bobby on Christmas morning

dad

My dad cooking Christmas dinner (my grandma’s famous spaghetti)

picnic2

A living room “picnic” with my mama

mom and grayson2

My mama & Grayson

There is definitely a¬†lack¬†of photos of me in regular clothing – we spent most days in cozy or workout clothes (even when we didn’t make it to the gym). That’s what Christmas break is for, right?

WORKOUTS FOR THE WEEK

I’m looking forward to returning to my exercise routine this week, and decided to start it off with a pre-planned schedule.¬†I always enjoy reading other bloggers’ weekly workout plans and I think I’d¬†like to join in the fun (fun?). Each Monday, you’ll see my tentative (I say tentative because it is most definitely subject to change – I could never be so rigid in my workouts!) plan for the week. It will help me stay accountable and see where there are deficits in my exercise routine.

mat

  • Monday: rest
  • Tuesday: spin class + 75-minute yoga¬†class
  • Wednesday: barre class rest
  • Thursday: spin class
  • Friday: 75-minute yoga class
  • Saturday: heated barre class
  • Sunday: rest

FYI, I use my Health & Fitness Pinterest board to save new workout ideas:

I’ll see you in the morning. Have a great night!

Questions for you:

  • What was your favorite Christmas gift?
  • Do you plan your workouts for the week?

xo,
Lizzie

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