Workout Log

Follow along here while I work on my fitness!

At the end of each week, I’ll post my workouts from the previous seven days for personal accountability, if nothing else.

workout log final

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Disclaimer: I am most definitely not a medical doctor, a personal trainer or an exercise specialist. Below you’ll find a varied fitness program that works best for me. Please practice self care and check with a doc before attempting any workouts you find on this blog. 

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Week of 2/9/15 – 2/15/15

  • Monday40-minute walking intervals + lower body strength training
  • Tuesday: rest
  • Wednesday: Yoga sculpt via Crunch Live
  • Thursday: 20-minute treadmill walking, 10-minute stair master + upper body strength training
  • Friday: 25-minute power walk
  • Saturday: rest
  • Sunday: rest

Week of 2/2/15 – 2/8/15

Week of 1/26/15 – 2/1/15

Week of 1/19/15 – 1/25/15

  • Monday: foam rolling
  • Tuesday: 40-minute walking intervals + lower body strength training
  • Wednesday: 50-minute yoga
  • Thursday: foam rolling
  • Friday: rest
  • Saturday: 40-minute walking intervals + upper body strength training
  • Sunday: rest

workout log final

5 responses to “Workout Log

  1. Pingback: Introducing the Workout Log | The Magic Tree

  2. Pingback: Still Alice, Meal Prep + Workouts for the Week | The Magic Tree

  3. Pingback: Scenes from V-Day & Crock Pot Shredded Chicken Recipe | The Magic Tree

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