Workout Log

Follow along here while I work on my fitness!

At the end of each week, I’ll post my workouts from the previous seven days for personal accountability, if nothing else.

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Disclaimer: I am most definitely not a medical doctor, a personal trainer or an exercise specialist. Below you’ll find a varied fitness program that works best for me. Please practice self care and check with a doc before attempting any workouts you find on this blog. 

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Week of 2/9/15 – 2/15/15

• Monday: 40-minute walking intervals + lower body strength training
• Tuesday: rest
• Wednesday: Yoga sculpt via Crunch Live
• Thursday: 20-minute treadmill walking, 10-minute stair master + upper body strength training
• Friday: 25-minute power walk
• Saturday: rest
• Sunday: rest

Week of 2/2/15 – 2/8/15

• Monday: 40-minute walking intervals + yoga for shoulder opening 
• Tuesday: rest
• Wednesday: 20-minute treadmill workout + yoga for back pain, foam rolling
• Thursday: Yoga sculpt via Crunch Live; foam rolling
• Friday: rest
• Saturday: rest
• Sunday: foam rolling

Week of 1/26/15 – 2/1/15

• Monday: rest
• Tuesday: 40-minute walking intervals + lower body strength training
• Wednesday: 45-minute yoga (lengthening & opening, shoulders and back pain); foam rolling
• Thursday: 20-minute treadmill workout + yoga
• Friday: rest
• Saturday: rest
• Sunday: 40-minute walking intervals + upper body strength training; foam rolling

Week of 1/19/15 – 1/25/15

• Monday: foam rolling
• Tuesday: 40-minute walking intervals + lower body strength training
• Wednesday: 50-minute yoga
• Thursday: foam rolling
• Friday: rest
• Saturday: 40-minute walking intervals + upper body strength training
• Sunday: rest